Yoga Poses for Hikers

from "Outdoor Yoga: Poses for Hikers"

Have you ever twisted an ankle toward the end of a long hike, as I have? This cool article from Athleta demonstrates yoga poses that are ideal on the hiking trail: they open up tight muscles and replenish core strength.

It's well-timed with the beginning of fall, a perfect season for hiking.  Enjoy!

Yoga Inspiration: Jared McCann

Credit: Piotr Redlinski for The New York Times

I'm loving this! Can someone please help me hang an industrial chain in the middle of my apartment?

Pretty please?  I'll bake you some of these:

Chocolate Covered Katie's Skinny Vanilla Cupcakes...next on my list!

Enjoy the New York Times story on McCann and go rock your favorite poses!  Here's a link to Well and Good's guide to summer yoga and fitness classes in New York City. Those in other cities...you're on your own.

Namaste,

Marisa