Showing posts with label Spirituality. Show all posts
Showing posts with label Spirituality. Show all posts

Friday, April 27, 2012

Friday Zen


Image from http://en.wikipedia.org/wiki/File:Koto-in_Zen_Temple_Kyoto_-_entrance_walkway.jpg


"Don't believe your mind."

"In practice we take the risk of trusting things as they are right now. And we take the risk of being content, even happy, in a world full of problems."

-Chozen Bays

In The Joy of Practice, she also talks about how framing anything (unpleasant) as spiritual practice makes it much more meaningful, enjoyable, and fulfilling.

For more, visit the Audio Archive of the Zen Community of Oregon.

Wednesday, March 21, 2012

Meditating My Way Through an MRI

image from glowellness.wordpress.com
A couple nights ago I received an MRI of my right wrist. I would be lying if I said I'd been dreading it, since in fact I get somewhat excited at the prospect of medical interventions, especially non-intrusive ones. And indeed it was totally fine, particularly since I didn't have to get an injection beforehand. (Needles are not really my strong point. No pun intended.)

Anyway, the technician was very nice and must have warned me about fifteen times that the machine would be noisy and that I would have to remain very still. Neither of those aspects turned out particularly problematic.

The thing is, when you find yourself in that machine with its noise completely engulfing you, there's something almost euphoric about it. You can almost sense yourself merging with the sound altogether, and in fact there are magnetic waves passing through you at every moment. Dare I say the experience is almost...spiritual?

Fleeting, inchoate thoughts of gratitude floated through my mind: namely, that I was lucky to live in an age so advanced that this monstrous, blustering device could, in the span of twenty minutes, provide an accurate, pain-free, and harmless assessment of the inner workings of my wrist.

I tried not to let the noise or the rush of thoughts overcome me, and envisioned my mind as an open, empty space.

 Less than twenty-four hours later, my doctor called. There was nothing terribly wrong with my wrist, he said, but a small dorsal ganglion (cyst) that I'll probably need to be treated for. Incidentally, it's common in young women. Go figure! I'll let you know how meditating during the aspiration goes.

Thursday, March 8, 2012

Some verses in honor of women

Know the masculine yet stay true to the feminine.
Be empty like a valley,
where water gathers to form a stream.
Gather Natural Goodness,
until you are like a little child again. 


Lao Tzu, Tao Te Ching 


As they were drinking wine, the king again asked Esther, "Now what is your petition? It will be given you. And what is your request? Even up to half the kingdom, it will be granted."

The Book of Esther




Happy Purim and International Women's Day!

Fitting, isn't it, that they should fall on the same day?

Sunday, March 4, 2012

Happiness Is a Serious Problem



As an apparent subscriber to TorahCafe (how on earth did they find me?), I receive weekly emails with entertaining and informative video clips on a slew of topics, generally related to Judaism or spirituality in some way. Last week I found "Happiness Is a Serious Problem" in my inbox: a video of a lecture by Dennis Prager, whose name I recognized from an assigned reading on the syllabus for the "Happiness" seminar I took (and loved!) in college.

Underlying his talk is the principle that a) it is a moral obligation, both to self and others, to be happy, and b) one must act happy in order to be happy, for happiness is a choice, not a happenstance.

Incidentally, the etymology of "happy" and "happenstance" is "happ," Old Norse for "good luck." Happiness was originally conceived of as a sensation that a person experienced if one was lucky; Prager, therefore, is really striking at the root of the concept of happiness itself, arguing that the sensation of happiness is one we can--and must--choose to undergo and embody, not one we experience only when fortune befalls us.

In a way, his take on happiness resonates with Zen Buddhism, for he rejects the idea that our mood should be like the Dow Jones, rising and falling in accordance with the arrival or departure of fortune. (Fortuna, in mythology, is the goddess of fortune; if you were lucky, she would bless you with her presence.)

In short, Prager says we must choose to be happy. His speech is lively, humorous, and frank, and serves as an excellent reminder for all of us not to let the whims of Fortune dictate our state of being.


Tuesday, February 28, 2012

Introduction to Zen

Something I've taken to do doing--and would recommend to anyone--is listening to the eloquent, simple, and profound Dharma talks posted online by the Zen Community of Oregon. My favorite ones are those given by Chozen Bays, whose training as a physician adds depth and intellectual credence to a subject that some might dismiss as illusory. I don't mean to say that she proves Zen with science--rather, that her robust background in both science and Zen Buddhism makes for very compelling listening. Her mellifluous voice is also a pleasure to listen to, making it easier to absorb the wisdom of her talks. I'd be hard-pressed to think of a wiser person to whom to turn for advice on the ultimate spiritual question of how to live.

Most of these lectures are about thirty minutes to one hour in length, and you can listen to them while cleaning your room (as I often do), doing sit-ups, cooking dinner, icing sore muscles, heating sore muscles, hahaha, etc. If I want to be particularly receptive and attentive to a talk, I'll lie down, close my eyes, and just listen. What she says is generally applicable to people of all backgrounds and religions, and is rarely incompatible with my understanding of Judaism, my own religion. 


Chozen sometimes lets her progressive politics permeate her talks, as my more moderate boyfriend pointed out. But I would encourage you to listen more with your heart than your mind; be sympathetic and receptive rather than critical. She has no political agenda that I'm aware of; her goal is to help listeners dust off the oft-neglected shelves of their minds and open their hearts.

Happy listening :-)

Sunday, February 26, 2012

Book Review: The Meditation Bible (Madonna Gauding)

I started off the morning with a meditation on my heartbeat, inspired by Madonna Gauding's Meditation Bible. Her little book is a marvelous bedside staple, providing endless comfort, inspiration, and serenity. Every page contains a different meditation you can try, ranging from "Distracted Mind" to "Flowing Water" to "Unconditional Love." The book contains meditations on calming and centering, living mindfully, healing, movement, love and compassion, problem-solving, manifesting your dreams, and connecting to the divine; she also provides an introduction to meditation. Highly recommended if the shelves of your mind could use a little dusting off, if you want a way to incorporate a bit of spirituality into your life, or if you simply want to get back in touch with the simplicity of your being-ness in the world.

I do these mostly lying down, which is probably not ideal, but it works for me--I like being fully relaxed yet maintaining a straight spine.

Enjoy and happy Sunday!

Monday, October 24, 2011

"Free meditation workshop" not what it seems


I cheerfully headed off to a free "meditation workshop" after work, not knowing exactly what to expect but looking forward to the chance to meditate in a group setting, learn a thing or two, and potentially meet an interesting group of people.

The group was certainly eclectic, and the attendees appeared friendly and inquisitive. I walked in early, having hustled there because of the cold weather, and was welcomed warmly into a spacious room with an ample collection of chairs designed specifically for meditation. Arriving early meant I had a few extra moments to pause and collect my thoughts before the meditation was to begin. I noted the ample sizing of the space rented out by the organization, the Art of Living Foundation (AoL), and its prime location on fifth avenue in midtown. What did they pay to rent the space, I wondered? And the sessions, offered twice weekly, were free! Where did this organization receive its funding?

My wandering mind stopped speculating and attended to one of the seats in the circle, where the teacher had taken her place once all the other seats were filled. She was pretty and never stopped smiling--she seemed to radiate joy, but was there something eerie about this excess? At the moment I was touched--now I'm closer to disgusted.

You see, the introduction, meditation exercise, and concluding sentiments that followed seemed on the surface a fantastic, high-quality introduction to the art and spirit of meditation, just as the reviewers on MeetUp had suggested it would be. (The session receives very positive reviews, a great number of them.) Yet there were aspects to the session that bothered me on an intuitive level; it wasn't until afterward that I understood why.

There was, for instance, the moment in the guided meditation session when the teacher said in her soothing, quiet voice "You are peace and joy." (Are we not, along with peace and joy, one with everything else, too, not only the "high" or positive sentiments? Talk of "peace and joy" alone connotes something messianic and instills in the listener a false sense of expectation and delight at one's own capacity and potential to exist on a quite lofty plane. Yet practitioners of Zen Buddhism, for instance, would likely say to forget the lofty plane and be wherever you are, accept wherever you are, and not strive for enlightenment or a lofty experience.)

To avoid further rambling, I'll simply say that all along I sensed a dark something underlying this exceedingly pleasant meditation session. And the volunteers! I almost forgot how there were "volunteers" present--at least three of them--and how they possessed a saintlike devotion to this practice and this place. Something was amiss, but what? If they were volunteering and if the whole thing were free, shouldn't I be relieved of any paranoid ideas, secure in the understanding that no one was profiting from this in any way? But alas, it wasn't so.

The organization offers free sessions twice weekly, sure, but after being exposed to the sometimes relaxing, enchanting, even blissful sensation of meditating, attendees are vulnerable to AoL's subtle solicitations to return for another visit (free, of course). At the end of each session they pass out evaluation forms for the session, and you have the option of providing your contact information in case of interest in further participation. (By this point they have already informed you of several longer classes being offered; these, of course, carry a price tag.)

Oy. When I came home after that session, I still hadn't put my finger on what exactly was bothering me, what exactly had been wrong with that place, but I felt physically sick and even dissolved into a short bout of tears before it occurred to me to open up google and do some research. A few websites told me all I need to know: the Art of Life Foundation is a business, not a nonprofit, and they function like a cult. There's a hierarchy with god-like "gurus" at the top and tiers of followers below, there's an intelligent strategy behind the seemingly benign "free meditation workshop," likely designed to recruit and reel in, and there's something damn sketchy about the whole operation, which, I gather, is mammoth. As your involvement increases, it seems, so does your exposure to the idea of "enlightenment" and desire to obtain it, and your allegiance to the organization and the gurus at the top heightens as you slowly hand over your autonomy and lose your ability to think critically about the concepts and people involved.

Stay away, folks. This experience served as a reminder to remain firmly rooted in what experience has taught me to be true; to trust my intuition; and never to get so wrapped up in a search for an elusive spirituality that I neglect to use my head. Indeed this organization's modus operandi is insidious, the way it capitalizes on the undermining of ordinary thought processes in order to subvert your skepticism altogether. Way to pervert and profit from beautiful and wise teachings, Art of Life!

Not sure where to go from here (as far as my own spiritual journey is concerned). I find myself wanting to embrace Judaism, the religion into which I was born and with which I unhesitatingly identify today. Yet surely it's still possible also to learn from "Eastern" teachings by reading from primary texts, such as the Tao Te Ching, and to incorporate them into my daily life and my understanding of morality, wisdom, and life.