Week Off

Image from http://www.therunningfront.com/

I can't say this week off is entirely voluntary. I would run just about every day if I could. But this week I'm taking a break because my body said, Enough.

There's no shortage of strong opinions when it comes to the topic of running injuries. Is it running itself that incurs injuries, or is it bad form? Maybe it's a little of both, and maybe it varies from person to person. But I've been struggling with two injuries for a long time now (a chronic strain to the right quadriceps and, more recently, a very tight right calf that seems to pull easily) and this week decided to give in to them, let them rest.

Even in the absence of injury, a week off once in a while can be very beneficial. There seems to be a consensus among scientists and athletes that the human body emerges from a periodic rest period in a state much more receptive to exercise and better prepared to build muscle. A less talked about advantage to taking a week off is the mental and emotional break--the chance for your mind to detach from its focus on performance and the body. You can use the extra time to catch up with a friend, tidy up your living space, read a book, cook dinner, or anything your heart desires! The point is, a break from routine has mental as well as physical benefits; when you return to your routine, you'll likely notice renewed energy and enthusiasm as well as endurance and strength.

May we all have the knowledge, resources, and wisdom to know how to heal our injuries and when to take a break. Here's to a healthy lifetime of running!

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Question: Did you transition to barefoot or minimalist running successfully? How did your body acclimate to the change, and what are your tips for an efficient and successful transition?