Friday, April 27, 2012

Friday Zen


Image from http://en.wikipedia.org/wiki/File:Koto-in_Zen_Temple_Kyoto_-_entrance_walkway.jpg


"Don't believe your mind."

"In practice we take the risk of trusting things as they are right now. And we take the risk of being content, even happy, in a world full of problems."

-Chozen Bays

In The Joy of Practice, she also talks about how framing anything (unpleasant) as spiritual practice makes it much more meaningful, enjoyable, and fulfilling.

For more, visit the Audio Archive of the Zen Community of Oregon.

Wednesday, April 25, 2012

A Day in the Life of Tim Ferris

Image from http://www.wired.com/epicenter/2009/04/tech-millionair/
Well, folks, here it is, in video form, what you've all been waiting for: A Day in the Life of Tim Ferris, also available temporarily on Hulu.

Tim starts his days with a 5-10 minute meditation. Today I started my day burning my thumb on someone else's boiling water for tea, confirming my long-held suspicion that I'm not as cool as Tim Ferris.

In all seriousness, though, I really can't help but like the guy. His ideas? Love them. He's one of the few thinkers today (as far as I'm aware) who truly challenges convention, pushing the boundaries of lifestyle design and never failing to inspire.

Check out Four-Hour Workweek, Four-Hour Body, or The Blog of Tim Ferriss, and be prepared to expand your world.

Tuesday, April 24, 2012

How to Maximize Your Lunch Hour

Rather than giving a traditional how-to guide, I'll walk you through my lunch hour today to give you an idea of how you might maximize your own lunch break. Keep in mind that it's particularly easy to accomplish a lot in an hour if you live or work in Manhattan, as I do, but some of this will still apply in other places.

1. On the way to my favorite cafe, I stop at Aerosoles (which doesn't look crowded) and try on a couple pairs of flats. I like one of them but can't make up my mind, so I put it on hold.

2.  I walk a block to Dig Inn, where I can always find a tasty, quick, and quite nutritious lunch. Today I get a plate with Spanish brown rice, beef cutlet, steamed carrots, broccoli and kale, and a concoction of pinto beans (delicious! who knew?), red pepper, and greens ($10). I sit down and eat a bit, but the serving is large so I package up the rest for later.



3. Cross the street to the fruit vendor, where I pick up a banana and grapes ($2.75) to snack on later if necessary.

4. Keep walking toward the New York Public Library, 5th avenue location (not the huge touristy one but the one across the street, where you can actually check out books and movies). Stride purposefully toward the DVD corner, where I browse for a moment, spot "La Regle du Jeu" ("The Rules of the Game"), and check out (free). Now I have a fun evening to look forward to after work and my run.

 5. Last stop: Oren's. I cross 5th and 6th Avenues, pick up a delicious soy chai ($3.50) to linger over when I get back to my desk, and hustle back to work before the clock hits minute 60.

Et voila! 

I love filling my lunch hour with a combination of food, drink, errands, shopping, and/or simply walking. And why not? It's such an energy boost--and a happiness boost, too, when you realize how much you can accomplish or enjoy, smack in the middle of the work day.

Bonus Tip: Start your lunch hour early (before noon) so that the lunch joint won't be crowded and you won't waste time waiting in long lines while your stomach growls!

Monday, April 16, 2012

A Weekend of Mid-Century Film: "The Best Years of Our Lives" and "All About Eve"

This past weekend I had the pleasure of watching "The Best Years of Our Lives" (1946) and "All About Eve" (1950), two American classics. To me they seemed very much to be sibling period pieces with political undertones and a spotlight on the sanctity of the American family and the question of shifting gender roles.

"The Best Years of Our Lives" chronicles a Hemingway-esque effort to preserve masculinity in the wake of war; "All About Eve" centers on the power of youthful femininity and the devastation wreaked by its loss. Cigarettes and fake eyelashes pervade both films as the viewer becomes aware that gender is performed and perhaps exaggerated in post-war America: as Margo Channing (protagonist of "Years") muses, "There's one career all females have in common - whether we like it or not: being a woman. Sooner or later, we've got to work at it, no matter how many other careers we've had or wanted. And, in the last analysis, nothing is any good unless you can look up just before dinner or turn around in bed - and there he is. Without that, you're not a woman."

Both films chronicle an effort to recapture the past against the inevitable and relentless tug of the future. The transitory nature of the best years of one's life is treated with tenderness in "Years" and cynicism in "All About Eve": "Nothing is forever in the theatre. Whatever it is, it's here, it flares up, burns hot and then is gone."

Burning hot in "Years" is Peggy's (Teresa Wright) ardor for Fred, and with it, the question of female agency. Will she break up his marriage? Will Wilma's hands suffice for both herself and her future husband, whose own hands were burned off in the war? Whatever agency "Years" imparts to women may be strong by 1940's standards but is weak by our own. "All About Eve," on the other hand, imparts a pernicious form of female agency that is as subtly regressive (only recall Eden) as it is potent. Still, a sign of progress: it calls on the mental resources, not just the physical ones, of the quasi- femme fatale.

The threat of communism looms over both films, overtly in "Years" and covertly--under the guise of homosexuality, as some critics suggest--in "All About Eve." In "Years," confidence in the moral high-ground of American democracy finds its reflection in the affirmation of the loving nuclear family. Still, American prowess in war forms the backbone of patriotism in "Years", while "All About Eve" both celebrates and deconstructs the distinctly American brand of culture represented by Hollywood and Broadway, hinting of the cultural imperialism with which they colonize the tradition of performance:

"The Theatuh, the Theatuh - what book of rules says the Theater exists only within some ugly buildings crowded into one square mile of New York City? Or London, Paris or Vienna? Listen, junior. And learn. Want to know what the Theater is? A flea circus. Also opera. Also rodeos, carnivals, ballets, Indian tribal dances, Punch and Judy, a one-man band - all Theater. Wherever there's magic and make-believe and an audience - there's Theater. Donald Duck, Ibsen, and The Lone Ranger, Sarah Bernhardt, Poodles Hanneford, Lunt and Fontanne, Betty Grable, Rex and Wild, and Eleanora Duse. You don't understand them all, you don't like them all, why should you? The Theater's for everybody - you included, but not exclusively - so don't approve or disapprove. It may not be your Theater, but it's Theater of somebody, somewhere."

Two newly beloved films to celebrate and see again!

Thursday, April 12, 2012

Showering by Candlelight

A few days ago, for reasons I'm still unclear on, Con Ed shut off the power in our apartment. This initially distressed my roommates and me, particularly because we had just moved into our apartment two weeks prior and had scarcely had an opportunity not to pay our bills.

So Con Ed turned off our power and we had to use candlelight that evening. This could have irked us immensely, but instead it was kind of...fun!

We bought strawberry-scented candles and found ourselves very calm that night. Showering by candlelight, I almost felt like I was in a spa! I let the hot water and flickering shadows lull me into a deep relaxation. Meditating by candlelight was particularly powerful and calming, and when bedtime rolled around I felt very pleasantly sleepy, probably because my body, in the absence of artificial light, had been producing melatonin since sunset.

My experience that night lead me to believe that one of the things humans crave most is novelty, even when novelty comes in the form of the absence of something--in this case, the absence of light. 

The power is back on and I'm definitely not complaining. But it's nice to know that a refuge of calm is always   a flick of the switch away.


Tuesday, April 10, 2012

Homemade Chocolate Bars



I made chocolate bars.

?!!


Me?


Yes. And you can, too. There are only three ingredients and you never have to turn on the oven!



Cocoa powder: 1/2 cup plus 1 tablespoon
Unrefined coconut oil (melted): 4 tablespoons
Agave nectar: 1/4 cup

I followed a 
recipe from Chocolate-Covered Katie, with the exception of melting the coconut oil. (For some reason I thought that "unrefined" meant the coconut oil was already "melted." Whoops!)

"
Combine coconut oil with agave or stevia drops. Stir, then add cocoa powder (and add 3-4 T water or nondairy milk if using stevia.). Stir stir stir! Stir until it gets thick. Pour into any flat container (or candy molds or smush between layers of wax paper or in ziploc bags). Fridge or freeze until solid."

Since I didn't have any chocolate bar molds, I "smushed" the chocolate between layers of wax paper, and it never got quite as hard as I would have liked (that's what she said), but I think that's probably because I never melted the coconut oil. I will be sure to next time.


Still, the chocolate was/is some of the best I've ever tasted, honestly. This is a rock-solid recipe, and the chocolate is sugar-free, dairy-free, and gluten-free.  Bon appetit!

Monday, April 9, 2012

The "Darling" Letters

A few months ago I happened across the folder in my childhood bedroom in Florida where I keep important or personal documents. There I spotted a card from an ex-boyfriend, noting the "my" he'd written before "Maris," his nickname for me, and the carefully drawn hearts and the "love." It was a bittersweet moment. I took in the card one last time and threw it away.

A sense of relief.

I think it's healthy to toss love letters from exes, especially if you're dating someone new! But I hang onto notes from my current boyfriend, even though I don't look at them often. (Hey, we talk every day!)

At any rate, when a friend showed me this poem, I was touched. Hope you enjoy it too:

The "Darling" Letters

Some keep them in shoeboxes away from the light,
sore memories blinking out as the lid lifts,
their own recklessness written all over them. My own
Private jokes, no longer comprehended, pull their punchlines,
fall flat in the gaps between the endearments. What
are you wearing?


Don’t ever change.
They start with Darling; end in recriminations,
absence, sense of loss. Even now, the fist’s bud flowers
into trembling, the fingers trace each line and see
the future then. Always… Nobody burns them,
the Darling letters, stiff in their cardboard coffins.

Babykins… We all had strange names
which make us blush, as though we’d murdered
someone under an alias, long ago. I’ll die
without you. Die.
Once in a while, alone,
we take them out to read again, the heart thudding
like a spade on buried bones.

-Carol Ann Duffy


Tuesday, April 3, 2012

Thank you, Caballo


Caballo Blanco crosses the river during the first leg of the Copper Canyon Ultra Marathon.
Image from http://indiancountrytodaymedianetwork.com
A very sad loss to the running community. It is hard to make sense of or find meaning in the passing of Caballo Blanco (Micah True), who inspired so many of us in the most profound way. May we be reminded to heed the yearnings of our soul, as he did, and may we follow in his footsteps of simplicity and peace.



(For those unfamiliar with but curious about who Caballo Blanco was, check out this well-done bio in Sweat Magazine. There is also a very well done short video about the Copper Canyon Ultra Marathon, which Caballo spearheaded, and the Raramuri people of the Sierra Madre, for whom he had the utmost respect and affection.)